Kim Sa-rang YouTube

Actor Kim Sa-rang revealed a rigorous self-care routine.

On the 7th, a video titled ‘Six routines to keep a youthful look by Kim Sa-rang, the ultimate in self-care (+diet menu revealed)’ was released on the YouTube channel of Kim Sa-rang.

That day, she released a video capturing her daily life from morning to night and personally introduced the secrets to maintaining a youthful appearance. In the video, she said, “I watched episode 1 and was shocked. Meeting you all for the first time in a while, I was very puffy and seemed to have gained weight,” candidly sharing how she felt about the change. She added, “I felt I had not paid attention to my home, so I decorated it a bit,” also mentioning the updated interior.

Kim Sa-rang YouTube

What drew the most attention was the exacting routine. Starting the day with ab exercises immediately after waking up, she said, “If you repeat them to wake up the body, you quickly get to 100.” She then revealed her ‘multi-care’ habit of doing stretching while simultaneously caring for her skin using beauty devices such as an LED mask.

In particular, the way she measures her weight also became a topic of conversation. Kim Sa-rang said, “For precise figures, I take everything off when I weigh myself,” and “I try to reduce even a 0.1g deviation,” drawing attention. She explained that maintaining tension by recording her weight every day under the same conditions is the secret to steady management.

Her diet was also distinctive. She said she has a morning juice made with apple, oriental melon, cucumber, and chayote. Kim Sa-rang explained, “It is high in dietary fiber, provides good satiety, and helps with blood sugar control.” She also shared her own way of managing meals, such as supplementing protein with mushroom rice topped with hemp seeds.